This term students have been studying the topic of health and fitness. They are looking at the difference between these and then researching the definitions and tests for the 5 components of health related fitness. Students have been completing a variety of fitness tests with some impressive results. AH has the current highest score in the Multi stage fitness test and CD showed great flexibility during the sit and reach test. Students are using their own fitness results and comparing this against normative data to inform their own fitness improvement programmes.